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There are signs of high blood pressure you should be aware of, regardless of whether you take the pill or not. But for most to suffer high blood pressure to detect signs can be easier said than done. The reason is that high blood pressure is generally no discomfort due to the fact that the basic warning signs associated with highly are vague.

Nevertheless, the following are the basic warning signs of high blood pressure should be keep in mind:

 Headache
 Dizziness
 epistaxis
 Flushed face
 fatigue.

As you can see from the above list of symptoms it is easy to To ignore someone or confuse these symptoms other than a problem. Therefore, high blood pressure is usually known as the "silent killer" because for those who does not benefit from regular blood pressure check-ups, it usually only when the extreme symptoms, he / she seeks medical experience.

The following extreme high blood pressure symptoms occur when high blood pressure (blood pressure equal to or greater than 140/90 mm Hg.) was persistent, severe and untreated for a long time. The Symptoms are usually caused by damage to the brain, eyes, has done, kidneys and heart.

These include:

 Severe unexplained headache
 Fatigue
 unrest
 Nausea
 Vomiting
 Shortness of breath
 blurred vision
 Chest pain or shortness of breath after slight exertion

More extreme signs include:

 eye damage and vision loss
 Organ failure – Kidney and / or of the heart
 heart attack
 stroke or transient ischemic attack (better known as mini-stroke known)
 aneurysm
 Peripheral arterial disease
 Brian swelling – which is rare but can cause drowsiness and coma lead.

Note: If you are one of the most extreme these characters do you visit your hospital emergency department immediately.

Such as hypertension can be treated?

First of all, regardless of whether you have high blood pressure signs or not, always, your blood pressure checked every year and tell your doctor if you have a Family history of hypertension, kidney failure, heart attack or stroke, as this increases the risk.

It is said that high blood pressure can be managed in-depth Lifestyle changes, but depending on the severity of the disease, some individuals from a combination of lifestyle changes and medical benefit Treatment.

Lifestyle changes —

Food – limit and eliminate foods high blood pressure, promote inclusive, common salt, Salt, salty and processed foods, foods high in saturated fat, sugary foods and drinks, caffeine and alcohol.

Quit smoking – Nicotine in cigarettes causes the blood vessels constrict, and increases blood pressure.

Exercise – Physical activity actually works to lower blood pressure, while inactivity increases blood pressure. Exercise is a great way to get your body is healthy and strong, and a to lose a fantastic manner and maintain a good weight.

Lose weight – If you are extremely overweight or obese you are setting gauge on your heart. It fits you must reduce your weight by including regular exercise and healthy diet into your lifestyle. Avoid crash diets because they only worsen your condition.

Medication – If your doctor feels you need medication to help control your high blood pressure signs, medication may be prescribed to relieve the stress that is on your heart, organs and blood vessels, including the situation: diuretics (water pills), beta-blockers, Calcium channel blockers, angiotensin-receptor blockers (ARBs), angiotensin-converting enzyme (ACE) inhibitors, alpha blockers, etc.

Remember Although medications can help are lifestyle changes for the control of hypertension is essential.

It is important that high blood pressure can go undetected for years and realize not cause the same symptoms and damage the blood vessels, heart and other organs. Therefore, if you suspect high blood pressure signs are uncertain if you do this, or even if you do not always visit your doctor annually to check your blood pressure. To take control of your blood pressure, and measures control it when it is high, the only way you can protect yourself from the silent killer.

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Article Source: ArticlesBase.com – High Blood Pressure Signs You Should Be Aware Of

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